{"id":20776,"date":"2022-12-17T20:40:42","date_gmt":"2022-12-18T02:40:42","guid":{"rendered":"http:\/\/bekahcubed.menterz.com\/blog\/?p=20776"},"modified":"2022-12-17T20:40:45","modified_gmt":"2022-12-18T02:40:45","slug":"4-things-to-do-when-youre-stressed","status":"publish","type":"post","link":"http:\/\/bekahcubed.menterz.com\/blog\/2022\/20221217-20776.htm","title":{"rendered":"4 Things to Do When You’re Stressed"},"content":{"rendered":"\n

I had a headache today as I was trying to get a whole lot of Christmas preparations done while simultaneously trying to play a game the kids wanted me to play with them (note to self: trying to multitask when one of the tasks is “play a board game with the kids” is only going to result in frustration.)<\/p>\n\n\n\n

Anyway, I was getting frustrated and stressed and overstimulated.<\/p>\n\n\n\n

\"Tirzah<\/a>
Tirzah Mae’s list of things to do when I’m stressed<\/figcaption><\/figure>\n\n\n\n

Tirzah Mae got out a dry erase marker and wrote up a nice list of things I can do when I’m stressed :<\/p>\n\n\n\n

  1. Take a deep breath<\/li>
  2. Take a time out<\/li>
  3. Stop, look around. What is helpful for you? <\/li>
  4. Read your favorite book<\/li><\/ol>\n\n\n\n

    It’s a very nice list, and definitely worth trying next time I’m stressed. <\/p>\n","protected":false},"excerpt":{"rendered":"

    I had a headache today as I was trying to get a whole lot of Christmas preparations done while simultaneously trying to play a game the kids wanted me to play with them (note to self: trying to multitask when one of the tasks is “play a board game with the kids” is only going … Read more 4 Things to Do When You’re Stressed<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[4],"tags":[1643],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/posts\/20776"}],"collection":[{"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/comments?post=20776"}],"version-history":[{"count":1,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/posts\/20776\/revisions"}],"predecessor-version":[{"id":20778,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/posts\/20776\/revisions\/20778"}],"wp:attachment":[{"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/media?parent=20776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/categories?post=20776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bekahcubed.menterz.com\/blog\/wp-json\/wp\/v2\/tags?post=20776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}