Happy Pictures

Emily Joy has started hosting a weekly themed photo challenge on her site–and I’m pleased to join in this week.

Emily Joy Photo Challenge

This week’s them is “happiness”–and I can’t think of a happier picture than this one of my cousin and his fiancee dancing.

Joe and Dana dancing

We had a talent show at our family Kolach days celebration–and Joe and Dana did some country swing (musicless) for us.

Dancing with the one you love. Moving to the music that only the two of you know. Present with your family. Happiness.

Check out the rest of the entries at Emily Joy’s photography site.

Update: This photo won first place in Emily’s contest! Thank you so much, Emily.
Emily Joy Photography First Place Winner


I’m home

After a jam-packed weekend in Denver at FNCE (Food and Nutrition Conference and Expo), I am now home.

I talked politics with Jeff, spent way too much money on food, attended interesting lectures, got scads of free junk, and even drove the van for a while.

I did NOT jump out of an airplane, talk to a homeless person, drink alcohol, or complain to a waiter (as others in my group did).

I graded papers, collected CPEUs (Continuing Professional Education Units), schmoozed with UNL alums, saw some of my internship preceptors, watched the unfortunate football game, and slept on Dr. K’s floor.

I attended a great session on mindful eating (more on a B3-RD post later), and an almost worthless session on blogging (it was created for someone who had little to no awareness of social media). I learned about nutrition for kids with Asperger’s and about the development of the American Dietetic Association’s Evidence Analysis Library. I cleared up a question about high fructose corn syrup (look forward to this one on a B3-RD post) and collected an awful lot of simply thick (I’ll probably post about this too–even though it’s unlikely to be useful for you personally.)

All in all, it was a good conference. I enjoyed the intellectual stimulation, the company, the food, the room, the drive (except maybe the drive back). But now I’m pretty much pooped.


Just call me Super-Grader

In my frenzy of studying for the dreaded, now-completed RD exam (Thank you, Jesus!), I put off half-a-dozen-hundred “lesser” things.

But now that the exam is over (and I’ve passed! Man, I just can’t get over my excitement–at least, not yet!) Anyway, now that I’m done with the exam, I need to get those other things done.

Top on my list of things to get done immediately if not sooner? Grading papers. As of yesterday evening, I had 40 lab reports and 40 lab quizzes still to grade. Now, I’ve got 7 lab reports and 25 lab quizzes left to grade.

Which means I’ve graded 33 lab reports and 15 quizzes in a little more than 24 hours (and still managed to teach a lab, eat something ;-), read a bit, and get SOME sleep.) Yep, you can just call me Super-Grader!


Thankful Thursday: Three Days

Today, I’m thankful…

That I have just three more days before my RD exam

For those of you unfamiliar with the process of becoming a Registered Dietitian, I’ll give you a quick summary. First, a RD-hopeful must complete a qualified Didactic Program in Dietetics (DPD). I completed mine in December of 2007 with a bachelor’s degree in Dietetics from the University of Nebraska-Lincoln (UNL). Second, a RD-hopeful must complete a qualified internship including at least 900 hours of supervised practice. I completed my internship at UNL just this last July. The final step in becoming a Registered Dietitian, then, is passing the Registration Examination for Dietitians (or RD exam). This is our version of med school’s “boards”.

The RD exam is a computer-based test that will test my knowledge in five critical domains of dietetics:

  1. Food and Nutrition Science
  2. Nutrition Care Process
  3. Counseling, Communication, Education, and Research
  4. Foodservice Management
  5. General Management

The potential scope of this exam is perhaps best illustrated by the list of references the board recommends potential RD’s review prior to sitting for their exam. The list is twenty-two books long. I own just five of those titles, but that alone is over 3000 pages of information. The texts I own that are analogous to the other suggested references are just as long. So imagine a test that could cover up to 13,000 pages worth of information. Of course, the test won’t be that long. I’ll have a minimum of 125 questions and the test will take somewhere around four hours. But still, I have no way of knowing what information might show up on my exam. Which means I need to review it all (Hah!)

Needless to say, this is slightly stressful.

So today I’m thankful that in three days the stress will be over. The results are scored immediately, so I will know Sunday evening whether I’m an RD.

And, presuming that I pass, I’ll be ready to accrue some CME (Continuing Medical Education) at FNCE (Food and Nutrition Conference and Expo–the American Dietetic Association’s National Meeting) next weekend.


Simple Sunday: Skipping

Simple Sunday icon

~Thankful for (almost) guilt-free skipping today. With one week to go before my RD Exam (and 60 lab reports to grade), I knew I needed to get down to business. So I skipped the Sunday school prayer hour, choosing instead to spend some time in the Word at home. And I skipped the Precinct meeting of the Republican party (Mom and Dad will have to catch me up later.) And I skipped Life Chain (Probably the second time I’ve missed it since it began.) And I’m currently skipping a movie night at church.

I don’t feel bad at all. I spent some hard-core time with my MNT text–and am feeling much more prepared for my exam.

I’d never even thought of skipping. I don’t skip things. Especially not church things. Or political things. I go. to. everything.

But yesterday, my Dad told me that I had “permission” to not attend the precinct meeting–and it suddenly hit me. I don’t HAVE to attend everything. Not right now, when I’ve got too much on my plate already. I don’t have to attend things just because they show up in the church bulletin or in my mailbox.

Thankful for the realization–and thankful for all the work I managed to get done on my quiet day while everyone else was attending the stuff I skipped.

Visit Davene at Life on Sylvan Drive for more Simple Sunday posts.


As a driver, I’m far from perfect.

Everybody makes mistakes while driving. Everybody does dumb things– sometimes by accident, sometimes by design.

But when you decide to run a red light and almost hit the person across from you who’s clearing the lane? Don’t you dare honk at them.

You’ve just officially gone from dumb to idiot.

I often choose to not get riled over traffic issues–getting cut off, having someone in front of me who’s not paying attention to the road, whatever–by reminding myself that I’ve unintentionally done the same thing. And by reminding myself of how embarrassed and remorseful I am when I’ve done such a thing–I just wish I could tell the driver I cut off how sorry I am. It serves me well to assume the best of the drivers around me. I stay calm, my blood pressure stays low. All is well.

But when someone disobeys the law and then has the audacity to get upset at the ones they could have killed in their recklessness? There’s no excuse for that kind of behavior.


The day I left my brain…

Yesterday, I left my brain at church.

Yes, you heard me right. I left my brain at church.

I’d been grading papers in the sanctuary while the Rock Solid kids had their classes in the classrooms. My bag was on the floor, my brain–I mean, my book–was under the chair, and my grading portfolio open on my lap. When I got up to leave, I grabbed my bag off the floor and stuffed my grading portfolio inside. I puzzled a bit as I realized that my pen didn’t belong in my bag. But I couldn’t remember where it did belong.

So I packed my bag away and took off for home.

It wasn’t until almost midnight that I realized what I was missing–my brain. I frantically searched around the room before it became obvious that I’d left my book at the church.

Every impulse within me urged me to race back to the church, to retrieve my book immediately. But I resisted the impulse, figuring that I could live without it for twelve hours.

And I was able to survive–but just barely–until noon today when I was finally free to drive all the way out to church.

Lest you think that I exaggerate my dependence on my book, allow me to share how my book serves as my brain.

  • When I wake up, my book contains my morning routines which tell me what to do
  • When I’m considering purchasing anything, my book tells me whether I have any money for it in my budget
  • When I’m at the grocery store, my book contains coupons and usually my shopping list, helping me shop efficiently within my budget
  • When I’m heading somewhere unfamiliar, my book contains a map of Lincoln’s bike trails to direct me to the nearest route
  • When I need to sign something, my book contains pens (and pencils)
  • When I’m losing sight of what’s important, my book contains my vision statement and goals to keep me on track
  • Whether I’m scheduling an appointment or planning my day, my book contains my calendar to make sure I don’t double book and that I’ll make it to everything on time
  • When I’m juggling multiple tasks and trying to prioritize, my book contains daily and weekly to do lists that give me the essentials
  • When it’s time to get ready for bed, my book contains my evening routines to make sure I’m ready for whatever tomorrow brings
  • When I’ve got some extra time, my book reminds me of topics I want to write about or read about–or what websites I want to check out
  • When I’m at the library, my book has a list of all the Dewey Decimal classifications, of the sections or authors I’ve already read, of the sections or authors I’m currently working on, and of books that I want to read (generally from recommendations)
  • When I’m getting something for my car, my book gives me all my car related specs
  • When I’m at the doctor’s office, my book keeps my medical history straight
  • When I need to make a phone call, send an e-mail, or drop someone a note, my book contains contact information on all my personal and business contacts.

People have been wont to ask me how I do what I do–as busy as I am. My answer? I keep my brains in my book. I don’t have to remember all those things. I don’t have to juggle it. My book does the juggling for me.

There are just two simple things that allow me to keep my brains in my book.

  1. I tell my brain everything I need to know. I write down everything in its appropriate place within my book.
  2. My brain tells me everything I need to know. I refer to my book constantly throughout the day.

This is a system that simply works for me–as long as I don’t leave my brain behind anywhere!


Wamma-Wampa’s

I can’t say when we started calling Grandma and Grandpa’s house “Wamma-Wampa’s”. I imagine it was someone’s early lisping first phrase–a corruption of “Gramma and Grampa’s”. But it caught on and now we rarely call it anything else.

In the past when we’ve visited Wamma-Wampa’s, it’s been at least a half dozen of us–if not throwing in several families together to make a couple dozen. Dozens is the way they come at Grandpa and Grandma’s house. They had a dozen children, and their dozen have been faithful to multiply.

Which is why today’s visit is so unusual. Me and Mom and Dad join Grandma and Grandpa and Aunt Ruth to make only a half dozen even. The three of us arrived less than half an hour ago, after the others were already in bed. Mom and Dad found the bedroom in the basement–and I was left to pick my room upstairs.

To pick. Imagine it. To have my choice of the three upstairs rooms (not including the landing). I didn’t have to determine whether it would be best if girls or boys stayed on the landing, who needed to be in the three-person room or the two-person room or the one-or-maybe-two-if-necessary room. I could just pick. I chose the three person room–the room I’m most familiar with.

At many a previous visit, I slept on the short twin bed by the door while Anna and Grace shared the full by the window. Now, I have set myself up on the full bed, just me. The window is open and I know my head will be congested by morning, but for now I don’t care. For now, I’m just enjoying the quiet that isn’t really quiet of the country.

No train whistles, no traffic, no car alarms, no domestic disputes. I can’t make out a single cricket, but the combined music of hundreds forms a pleasing lullaby, begging me to leave behind my city-folk worries and just be a child at Wamma-Wampa’s again.

Alas, in this too, this trip is different. I’m here on break, but not really. I have fifty papers with me to grade, four texts to peruse, and a sheaf of journal articles to review for my thesis proposal. This is a working holiday, and I’ve borrowed my sister’s laptop for the journey.

Which is yet another way that this trip is different. Instead of being unplugged, I’m more “wired” than I ever have been before. With wireless internet throughout the house–I can now blog whenever I please. But I also have to respond to students’ e-mails, input grades on blackboard, and maybe get some research in.

I’m already weighed down with the tasks I have for this weekeng; but I’m wishing, longing, hoping for something beside. I’m hoping that I can take a moment, just a brief breather, to enjoy some sort of holiday. I’m hoping to just once lose sight of all that must be done and spend some time just being.

As life grows busier, it becomes harder and harder to find that place. But if that place can be found, I’m pretty sure, I’ll find it at Wamma-Wampa’s.


A Truly Empowered Female

As my siblings want to take my car out of town tomorrow, I was forced to FINALLY change my oil. It’s been on my to-do list for an eon, but has not been accomplished, because, well…I’ve never changed my oil before.

Of course, I could take it to Wal-mart to have it done, as I always have in the past. But Wal-mart’s oil changes have become remarkably expensive; and it seems to me that every woman should know how to change her own oil.

So, sometime near the beginning of the summer, I bought myself five quarts of oil and a new oil filter–and I’ve been faithfully writing “change oil” on my weekly to-do list every week since. But I haven’t gotten it done.

After all, if you’ve never changed your own oil before, it’s a daunting process. You have to have someone else to help you (or else remember enough to have a decent grasp on what you’re doing it advance.) Then, if you’re like me, you have to find a way to get all the appropriate tools (my answer? go to my parents’ house.) And there’s the “changing into grubbies” (which I find particularly difficult because I really don’t own anything grubby–honest!)

But I couldn’t let the kiddos take my car to South Dakota for their fancy Christian rock festival when the oil hadn’t been changed in who knows how long. (I haven’t changed it since I bought the car in …was it April?) So, tonight was it. It had to be.

Tonight, after all this long lead-up time, I…

  • dressed in my painting pants and a t-shirt I rarely wear (sorry Jeremy!)
  • drove my car up onto what I’m choosing to call stilts
  • covered my backside with water (it rained today) while trying to locate my oil filter and drain nut.
  • borrowed a wrench and some “rags” (aka old undershirts) from my dad
  • almost gave myself a hernia trying to loosen the drain nut. (That thing was on TIGHT!)
  • Changing my oil

  • watched in wonder as an arc of disgustingly dirty oil spurted from my car
  • fumbled with the oil filter wrench a half a dozen times before I got the filter loosened
  • dropped the oil filter down my one arm onto the pavement (So sorry for that spill, Dad!)
  • Changing my oil 2

  • fumbled with the oil filter wrench again while replacing the filter
  • Changing my oil 3

  • refilled the oil

It took almost an hour (yeah, I’m a slow learner) and caused my sister’s rolls to raise too high–and got me just a WEE bit messy–but I’ve done it. I’ve changed my oil. I feel like a truly empowered female.