The perfect study break

Finals generally mean hardcore studying, sitting at my desk poring over a combination of computerized and printed material. They mean spending hours at a stretch on schoolwork, as opposed to my usual 30-45 minute bursts.

But the brain (and the bottom) grows dull with prolonged sitting, and study breaks are in order.

My favorite study break?

Cleaning.

Unlike studying, cleaning involves getting up and moving around. Unlike studying, cleaning gives instantly visible results. And best of all–I don’t generally get sucked into cleaning and rendered useless by it (as I would by other common study avoiding activities such as Facebook, web-surfing, blog reading, computer game playing, novel reading, and the like.

So, thanks to a Food Chemistry test tomorrow, my dresser and desk surfaces are decluttered, organized, and dusted. And thanks to the research manuscript from a couple of weeks ago, my bathtub got a thorough scrubbing.

It feels nice to know, that even if I didn’t study well enough to get a good grade on my final, at least I’ll come home to a clean(er) house!


The beginning of the end

There’s really nothing spectacular about today. It’s a crisp, snowless Saturday in December. Shoppers are rushing about to fill their Christmas lists. At my church, more children will join the rolls of those who have participated in our “Christmas Market”–“purchasing” Christmas gifts for family members. In another, not so busy world, I might be celebrating Santa Lucia Day.

And I’m going to work–just another Saturday.

Only not. Because today is my last day on the job.

I have only ten more hours at Harper Dining Services.

I know I probably sound melodramatic. It’s not really that big of deal. Or is it?

So far, in my short working history, this has been my longest stint at a single establishment. I’ve worked at Harper for two years. And unlike the other jobs, that were part time and off and on, this one was continuous and full time.

Harper marks my transition from “student staff” to “full-time staff”. It’s where I made my transition from “work-force” to “management”. Harper transitioned me from “student” to “graduate”.

And now I’m moving on. It’s time for me to transition from “worker” to “professional”.

I’m excited to be moving forward. I’m finally taking that next step towards becoming a registered dietitian. I’m on the cusp of my professional life. But steps forward mean leaving things behind, and opportunity taken closes other doors.

I’m a bit melancholy as I begin my last day. Remembering how terrified I was of managing when I first began. Thinking of the growth I’ve experienced over the past two years. Contemplating the many relationships I’ve built at Harper. I’m going to miss them-my bosses, my co-workers, the student workers, the college students. Maybe even the football players. It’s been a great chapter of my life.

Thank you, Lord, for the opportunity to have served among such amazing people. Thank you for the opportunity to have grown as I have through my employment at HDS. Thank you for the relationships you’ve allowed me to experience here. Thank you for providing for my needs through this job–but even more, for all the people along the way. As one chapter closes and the next page yawns blank before me, give me grace to remain connected with the past as I embrace the future.


I’m Lovin’ It

No, not McDonalds!

Just a few things I’ve seen/read/discovered/done in the last few days that I absolutely love.

  • A touching poem-I cried when I read this poem written by my brother. I love the metaphor of Christ as pursuing bridegroom, us His errant bride.
  • A funny story-This cracked me up. Absolutely hilarious!
  • Wonderful Christmas Music-I don’t have the selection of Christmas music that my mom has, and apparently neither do any of our local radio stations. Enter Pandora internet radio. Music like my mother’s, without cost! Search for “Rebekah Menter” under “stations” to get it.
  • A Festive Home-We finally put up our tree and decorated for Christmas last night. And boy does it feel nice!

Resolution Writers Anonymous

Hi. My name is Rebekah Menter and I’m a compulsive resolution writer. I’m not sure exactly when it started, but it’s been going on for a number of years. After finishing the bulk of my projects this last week, I decided it was time to start looking forward to 2009. So I got out my books and started to research resolutions.

Yes, I did just write RESEARCH resolutions.

Because that’s what I do. I open up my master life goal file and figure out which goals I want to focus on. I do additional research as required to determine what my specific short-range goals should be. Then, I write my yearly goals and create little planner sheets to help me track them.

Take, for example, the goal/resolution I just finished working on. The large objective, as written in my master life goal file, is “To live healthy to a ripe old age.” Accomplishing that goal, naturally, requires some smaller goals. Which is why I’ve looked over the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. That’s also why I’ve reviewed the DASH diet and MyPyramid. Additionally, I’ve looked at the American Cancer Society recommendations for cancer prevention, the American Heart Association recommendations for heart disease prevention, the American Diabetes Association recommendations for diabetes prevention, and the National Osteoporosis Foundation recommendations for Osteoporosis prevention. And, just to be on the safe side, I ran through a few health texts and reference manuals to make sure I included all the appropriate screenings for my age, safety measures, quality of life stuff, etc.

The final health plan for 2009?

Massive

I don’t expect to do it all at once, or to do everything for the entire year. But I’ll be working towards the following health behaviors over the course of the year, tracking them on a handy sheet in my planner.

Daily Health Habits

Diet

  • Grains-8 servings per day, at least half whole
  • Vegetables-3 to 5 servings per day, variety
  • Fruits-2 to 5 servings per day, variety
  • Dairy-2 to 3 serving per day, low fat
  • Meat-2 servings per day, low fat
  • Oils-3 or fewer serving per day, choose polyunsaturated or monounsaturated over saturated fats
  • Water-at least 8 glasses a day
  • Breakfast-every morning!
  • Multivitamin-take consistently!

Other

  • Sleep-8 hours a night
  • Sunscreen-use it!
  • Brush teeth-twice a day
  • Floss-EVERY DAY!
  • Safety belt-wear it (even when you’re a passenger)
  • 10,000 steps-log every day
  • Kegels-60 a day
  • Medication-actually use your nose spray!

Weekly Health Habits

Diet

  • Fish-2 servings per week
  • Nuts, seeds, legumes-3 to 5 servings per week
  • Sweets-limit to 5 servings per week

Exercise

  • Aerobic activity-3 hours per week (in at least 10 minute segments)
  • Strength training-Full body, 3 times per week
  • Stretching-Full body, 3 times per week

Monthly Health Behaviors

  • Breast Self Exam
  • Blood Pressure check

Health Checkups

  • Gynecological exam
  • Blood lipid profile
  • Dental cleanings (2)

If I can work up to this (and maintain it), I should be good to go for the rest of my life.

Of course, I’ll have to add a few more screenings every so often as time goes by: thyroid hormones, mammograms, colonoscopies, Hemocults, eye exams, mole checks, etc. But apart from that, I’ve pretty much laid out a plan for chronic disease prevention and quality of life enhancement.

Next…on to my house goals, educational goals, professional goals–perhaps you get the picture?

It’s probably a pathology.

Resolution Writers Anonymous, indeed.


Making it through alive

I know my top ten list was less than helpful. It left the question: “How?” completely unsaid.

So here’s the answer to the question “How do I not die?”

The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God. The grace of God.

Take my last week.

Monday I opened (6:30am), took a “break” for classes, and closed (9:00pm). Tuesday I opened again, then left for classes (which went til 8pm). Wednesday began my longest day yet–33 hours. I woke up at 6, did some work around the house. Then class, then lunch with dad, then 8 hours of work. Then meet with some classmates to work on a class project. Then go home and write my manuscript. I wrote straight through, with a break to bathe and a break to wake myself up (scrubbing a bathtub with undiluted vinegar is a good wake-up!) Manuscript done, I printed it off and took off to class. When classes ended at 3:00–I was done.

I went home, ate some Rice-a-roni my roommate made the night before and left for me, crawled into bed, read two pages of a Hardy Boys novel, wrote in one crossword puzzle answer, and fell asleep. I slept 17 hours without break. I’m guessing that’s my longest time spent without going to the bathroom. I had a bloody nose sometime in the night–so I’ll have to do laundry after I get done with work this evening–but I’m done with one leg at least.

Yep. The grace of God. That’s what does it.


Checking In

Just checking in to say–Sorry I’ve been scarce. It’s probably not over quite yet.

Weekend was wonderful. I enjoyed having a weekend off–the first since fall break, I think. I enjoyed spending time with the family–getting more exercise than I have all semester while doing Dance Praise and chilling at Martha-ma-buh’s.

By the grace of God, I’ve got my proposal done. Now I just have a project presentation, a manuscript, a talk on Omnivore’s Dilemma, and a couple of tests. Oh, and I have to catch up on 11 hours of work over the next four days. So, if you don’t see me for a while–or only hear from me briefly–that’s why.

My last day on the job is December 13 (Santa Lucia Day!)–and then maybe I’ll have a few more hours for you (if I’m not frantically trying to cram in some extra dietetics hours.)

All I can say is, that thing about knowledge being inversely correlated with perception of knowledge better be right–’cause otherwise I’m in big trouble. There sure seems to be an awful lot about nutrition that I don’t know yet.


Thankfullest Thursday

Thanksgiving falls on Thursday-home of my “Thankful Thursday” blog post-imagine that!

And this Thanksgiving I have much to be thankful for. But I think I’ll only share one thing.

I’m thankful for the new addition to my parent’s home.

I and my six siblings grew up (and were homeschooled) in an 1100 square foot home with three bedrooms, 1.5 baths, and an unfinished basement. When Anna and I were on the cusp of our teenage years, we partially finished the basement to include a couple more non-compliant bedrooms. Mom and Dad moved to the room that had previously been occupied by the two of us (the 10×12 “Master bedroom”), leaving their old room free as a “school room”.

Mom has been sketching up potential additions for at least 10 years now. But the time has never been right, or there have been delays of one sort or another. But this last year, my parent’s finally got what they’ve been wishing for for years.

Here’s what they got:

  • A guest bedroom
    The room they vacated now serves as a guest bedroom. Finally, after so many years, they can open their homes to family and friends who are visiting. They can offer their guest to room to missionaries on furlough.
  • A space to entertain
    For years, my parents made do with hosting “home groups” in the church fellowship hall and doing family get togethers at everyone’s house but theirs. No longer. They now have a space where they can invite the whole clan to join them (indoors).
  • A new couch
    In twenty-five years of marriage, my parents have never owned a new couch. They have lived on hand-me-downs from family and friends, biding their time until they could own some new furniture. Now they have four new couches–ones that they picked out. Mom could decorate the new house however she chose–instead of having to work around the gold or rust colored monstrosity someone gave them (that they were very thankful for, despite its unfortunate color, by the way).
  • Space of their own
    As a young child, I remember when my mom would lock herself into the bathroom to have a few almost quiet moments to herself. I remember being loaded into one of our parade of station wagons to “go for a drive” in the evening so Mom could get out of the house. I remember Mom leaving 10 year old Anna in charge for 15 minutes so she could go on a walk to have a few moments to think. Mom’s “personal space” was also the school room, and Mom and Dad’s bedroom doubled as Dad’s office. Now they both have offices of their own, and a master bedroom that they can really retreat to.
  • Allergy relief
    Most of my family suffers from seasonal and/or perennial allergies, making wall-to-wall carpeting a nightmare. Despite tearing out all the carpeting we could (with hardwood floors in a couple of upstairs bedrooms, linoleum in the kitchen and dining room, and cement in the basement), we still had little relief. The living room had only subflooring beneath the carpet–subflooring and mounds of accumulated dust. Now the guest bedroom is the only carpeted room in the house, and allergy sufferers can breathe a little clearer.

My parents never complained that they sacrificed personal space, the opportunity to entertain, the privelege of decorating according to their own taste. They were raising children–and they considered that a high and holy calling. They invested their time, their money, their home, and their lives into us kids. Mom didn’t have time to make quilts when we were growing up–she was too busy clothing us. She didn’t have time to disciple women–she was too busy teaching us. Dad didn’t have money to buy a fancy projection system–he was too busy paying for our living expenses. He didn’t have time to do landscaping–he was too busy with the vegetable garden and fruit trees, feeding us.

I’m so very thankful for my parents, for all they’ve done for us. And I’m so thankful that after all those years of sacrificing for us, they’ve gotten their fancy house.


Tiny Talk Tuesday: Wednesday Edition

Okay, so not only is it not a Tuesday, she’s also not exactly tiny. But Grace is still my baby sister, so I’m stretching the bounds a bit:

We were sitting around talking about turkey and plans for tomorrow, when Grace suddenly stopped us all to interject a comment.

She covered her mouth in shame: “But I forgot the word!”

We all tried to help her out, asking questions, trying to get her mind going in the right direction.

“It’s the chemical in turkey that makes you sleepy,” she finally said.

“Tryptophan,” I told her.

“That’s right! I kept think ‘fan slap’,” she said. “I knew it was doing something mean to the fan.”


I’m not sick, just reactive

I left work early on Friday and Saturday, skipped church and life group on Sunday, and skipped work and classes on Monday on the basis of some rather vague symptoms: headache, runny nose, sore throat, lethargy, and general malaise. Actually, what really had me worried was the way I was flushing hot and cold, feeling like I was breathing fire and my eyes were going to explode. The best thing we could come up with to explain my symptoms was flu.

Except that I definitely got my flu shot in the beginning of October. So if I had flu, it was a “non-compliant” strain. Which means the last thing I wanted to do was expose anyone to myself.

The difficulty with my little diagnosis was that my temperature never really got that high–high for me, but 99 at tops. What’s more, I only flushed hot and cold in the afternoon and evening. I didn’t have any problem with flushing in the morning. Friday it started around 2, Saturday around 4, Sunday at 8.

So I was sitting at the computer when the flushing started at 3 yesterday–and a lightbulb started flashing in my mind. Friday I took my meds around 6.
Saturday I took them around 8.
Sunday I took them at noon.
Monday I took them at 7.
“Just a minute,” I thought. “When did I start taking the different brand of that one med?”

I opened the bottle and counted out the remaining pills. 25. Add one for Monday, one for Sunday, one for Saturday, one for Friday, one for Thursday. 30. A full bottle.

So Thursday I switch brands for one of my medications–and starting on Friday, I start flushing 8 hours after taking my morning medications.

I’m not sick. I must be just reacting to one of the “inactive” ingredients in the new brand.

So I’ve called my pharmacist and she’s supposed to be receiving a faxed ingredient list for the new medication today. Once I get it, I can compare ingredients and maybe figure out what the problem ingredient is (which may enable me to avoid adding prescriptions that contain it.) Then, I’ve got some options.

  1. I can live with the flushing.–Not happening. If you’ve ever experienced flushing (similar to that experienced with high doses of niacin), you know that it’s not fun. Now imagine flushing that starts every afternoon and keeps going for at least FIVE hours (the longest I’ve made it before falling to sleep in exhaustion.) Yeah. Putting up with it is not an option.
  2. I can go to name brand meds.–At a cost of only $30 copay to my current $10. And that’s assuming the name brand doesn’t contain the “inactive” ingredient I’m reacting to.
  3. I can switch pharmacies.–I can call around to all the pharmacies in town to see who is supplied by Mylan (the maker of the version I know I don’t react to) and transfer my prescription there.

It’s a bummer that I’ll have to change pharmacies. I really like my pharmacists, and the ability to shop while my prescriptions are filled. I have my pharmacy on speed dial. But I’m going to have to say goodbye and find a new one.

But until I’ve got that all figured out, since I can BY NO MEANS discontinue this prescription, I’ll be red every afternoon. So if you see me looking hot and bothered, don’t worry, I’m not sick (and I’m not a sicko)–just a little reactive.